Personal Training
Meet your Fitness Professional
Gay has over 30 years of experience in the health and fitness industry. She has dedicated her career to helping people of all ages and abilities improve their health through movement. She is a triathlete, ukulele enthusiast, and proud mum of two.
Gay has worked across Queensland and New South Wales, developing programs ranging from school fitness initiatives to the Fit 4 Seniors program.
Qualifications:
- Diploma of Fitness
- University Studies in Health Science and Education
- Certificates in Personal Training, Ageing and Disability, Massage Therapy, and Pilates and more.
Gay specialises in Lumbar Stabilisation Programming, helping clients strengthen their core and prevent injury.
Gay is passionate about creating programs that are tailored to your personal goals. Whether it's working one-on-one, in a small group, or leading a seniors' class, she focuses on making fitness approachable, safe and something you'll look forward to.
One-on-One Training
Getting started with fitness can feel overwhelming — but it doesn’t have to be. Gay takes the stress out of the process, offering personal guidance to help you reach your goals at your own pace.
Every IWC gym member receives a complimentary 1-hour session with Gay, which includes a full fitness consultation and an individualised program designed just for you. Whether you’re returning to exercise, managing an injury, or ready to take your training to the next level, Gay will support you every step of the way.
FAQs
Yes, you need to be a member of the gym to access one-on-one personal training sessions.
No! Gay can support you at any fitness level and work toward your personalised goals.
Book or reschedule your session by calling us on (07) 4199 7555.
Cancellation Policy
We understand that things come up and plans can change. If you need to cancel or reschedule your session, please provide at least 2 hours’ notice.
Cancellations made less than 2 hours before your scheduled session may be subject to the full session fee. This ensures we can offer your spot to someone else and keep sessions running smoothly for everyone.
Thank you for your understanding and cooperation.