Healthy Eating on a Budget
About the Program
Healthy Eating on a Budget is a group program designed to equip the community with the skills and knowledge to maintain a healthy diet within a healthy budget.
You can expect to finish these sessions with:
Smart Shopping Tips: Learn to shop wisely and spot cost-effective, nutritious options.
Healthy & Affordable Eating: Explore ways to eat well for your health and wellbeing without breaking the bank.
Practical Goodies: Take home a goody bag filled with easy-to-make recipes!
Tailored Guidance: Receive support for current health challenges and tips for early intervention to stay ahead of potential issues.
What Topics are Covered?
- What is healthy eating, and what does it mean?
- What does eating healthy look like in day-to-day life?
- How to implement healthy eating on a budget?
- Label reading - how to compare similar products and know if what you're buying is a good choice or not.
- Common nutritional claims on food products and what they mean.
Who Can Join?
Healthy eating on a budget is open to everyone in the community.
Where is it located?
Pivot 21
Bundaberg
IWC Health and Wellbeing Centre, Building 2
184 Barolin Street, Bundaberg QLD 4670
Gayndah
IWC Health and Wellbeing Centre
24 Fielding Street, Gayndah QLD 4625
How to Book
Give us a call on (07) 4199 7550, or fill out the form below and one of our team will be in touch.