Fitness Classes
IWC Gym offers a variety of group fitness experiences. Our classes are capped at 10 participants, keeping the experience welcoming and comfortable.
Class Timetable
Class sizes are limited to 10 people, bookings are essential, call us on (07) 4199 7555 to secure your spot.
Classes
Cardio Fit Ball
Get ready to move, bounce, and boost your energy in our Cardio Fit Ball class! This fun, low-impact workout combines rhythmic movements, balance challenges, and light resistance training using a fit ball to build strength, coordination, and cardiovascular fitness. With music to keep you motivated and a supportive group around you, Cardio Fit Ball is a great way to show up for your health while having a laugh and connecting with others. Each session is adaptable to your fitness level, so you can work at your own pace and still feel the burn — and the fun!
Mat Pilates (Beginners and Intermediate)
Mat Pilates is a gentle yet effective way to stretch, strengthen, and re-align your body. Designed for all ability levels, these classes focus on improving posture, flexibility, and core stability — helping you move more freely and feel your best. Pilates is included in your IWC gym membership, or $15 for non-members. Everyone is welcome, and modifications are available for all fitness levels and abilities. Pilates is safe for everybody — if you have an injury or specific concern, just let Gay know and she’ll tailor the session to suit your needs.
Boxfit
Our BoxFit class is a high-energy, full-body workout that combines boxing moves with cardio, strength and conditioning exercises. You’ll work with a partner, build power and endurance, and keep your heart pumping in a fun, supportive environment. No experience needed, just bring your energy and be ready to move!
Fit 4 Seniors
Our Fit 4 Seniors classes are designed to keep you moving, strong, and confident in your everyday life. Each session focuses on improving balance, mobility, and strength in a safe, supportive environment — with plenty of laughs along the way! Classes run from 9:00 am to 11:30 am, with the final part of the morning reserved for a friendly catch-up over a cuppa. It’s a great way to connect, make new friends, and celebrate your progress. Fit 4 Seniors is held twice a week and is free for IWC gym members, or $15 for non-members. Classes are capped at 10 participants per session, so bookings are essential.
Become a member
To become a member, simply contact us either using the contact form or by calling us on (07) 4199 7555.