IF YOU have never experienced meditation, finding a moment to take that first step can be difficult. To make it easy people in our community to discover the benefits of meditation, IWC holds two free sessions each week which are open to all.
The first free meditation session is fully facilitated and held each Thursday, from 11.50am to around 12.30pm. It began three years ago, initiated by IWC Director and Senior Cultural Advisor Aunty Cheri Yavu-Kama-Harathunian.
The second free session is held after-hours, 4.50pm every Tuesday at the IWC Complex. This takes a different format, offering a grounding in general spirituality and how to draw on the energies of the universe.