What is Lighten Up?

Lighten Up is a group-based healthy lifestyle program developed by Queensland Health.

What Does Lighten Up Cover?

Lighten Up covers topics around the following areas;

- Developing a healthy attitude to eating

- Preparing and enjoying healthy food

- Incorporating physical activity into daily life

- Managing stress

- Learning healthy methods of weight control and

- Making long-term behaviour changes to support a healthy lifestyle

How Long is the Program?

The program is run over a period of 5-9 weeks for 2 hours each week.

Who can Come to the Program?

Lighten Up is designed for men and women over 18 years of age, who want to improve their health, manage their weight and are reasonably mobile. Programs cater for a maximum of 15 people.

How to Access the Program?

Complete the attached referral form or contact info@iwc.org.au.

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